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ONLINE COACHING
Flourish
Personalised training, nutrition, and closer lifestyle support for women who want more accountability while building habits that truly last.
Flourish is for you if...
You want closer, more personalised support with training, nutrition, and the habits behind both
You feel like you need more accountability and space to talk through the barriers that keep getting in your way
You want coaching that supports your goals alongside work, social plans, stress, and everything else life brings
What you'll get
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Everything included in Fuelled
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A personalised training plan built around your goals, experience, and available equipment
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Personalised calorie and macro targets, if appropriate for you
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Practical meal ideas, recipe guidance, and MyFitnessPal support
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Weekly check-ins and exercise-form feedback
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Tailored lifestyle support around your routine, sleep, stress, and real-life commitments
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Two 30-minute video calls each month
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Priority in-app support, with replies within 24 hours
Support that goes beyond your workout plan
Flourish is for you when you want more than a plan to follow. With regular calls and closer check-ins, we can look at the bigger picture—your routine, mindset, stress, nutrition, and the habits that make your goals feel sustainable
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